Personal Training

Our team of personal trainers develop individual exercise prescription plans for optimum strength and flexibility. By implementing a daily fitness routine, this will improve coordination, balance, stamina and agility – all crucial when using a prosthetic device.

Our personal trainers will provide one to one personal training sessions in a private local gym.

The team specialise in prescribing the best stretching routines and other approaches to help you perform exercises with correct techniques, minimising the risk of injury. Sessions may consist of a variety of exercises based around strength, agility, balance and endurance. By building up the muscle strength in your legs, arms and trunk, this will help you endure the demands of everyday life, as they play a vital role in how you stand and move.

Setting goals and providing feedback and accountability for your end results will be the motivator behind the sessions, with the aim to not only make you physically fit but also reduce stress and improve overall wellbeing.

If you would like to contact us regarding physical training for amputees, or our rehabilitation services as a whole at The London Prosthetic Centre, contact us here or call +44 (0) 208 789 6565.
 
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The Rehabilitation Team